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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

 

Our Featured programs

 

Sh’bam
Sh’bam
Muscle Group:

Cardio

WHAT IS SH’BAM? A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile...

RPM
RPM
Muscle Group:

Cardio

WHAT IS RPM? Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and...

Body Combat
Body Combat
Muscle Group:

Cardio

WHAT IS BODYCOMBAT? Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired...

 

Popular Program Packages

Les Mills CX Worx

Les Mills CX Worx

 

Rs 35000/1 Years

Les Mills RPM

Les Mills RPM

 

Rs 35000/1 Years

Les Mills Sh

Les Mills Sh'Bam

 

Rs 35000/1 Years

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Get access to a lifestyle that changes mind, body & perception:

Join our training program now!

Our cycling & fitness studio is the only one of its kind in Noida/NCR. We pay attention to details that other people don't even notice. Everything, big and small, at the BCAF is designed to optimize your performance capabilities and enhance your experience. Our 'state-of-the-art' mindset doesn't stop at the cycling equipment. From the surround sound stereo system and customized acoustics to the quality of the color washed lighting system, which not only allows our instructors to create an environment in the studio that supports riders to their potential but also gives our virtual classes a realistic feel. You need to be there. Period.

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Fitness Facts 

Sports drills
Lifting weights
Yoga
High-intensity interval training
Cardio

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